Ackee & Salt Fish
A One Love Breakfast for the Whole Family Super nutritious, gluten, dairy & egg free
I make this dish for my family on special occasions or when I am feeling the need for a little tropical flair.
Time to Take Care of You
What needs to happen for you to decide to take really good care of yourself? Allow your desire for better health to act as the Lehua flower, bringing life toward expansion and growth.
Health for the Professional Woman
Work-life balance can be a great challenge for women – including professional mothers, and the modern woman redefined. We are living life to the fullest, but it is difficult to put our needs first. Come explore some of my ideas of redefining what great health can mean.
Skin Cancer Prevention
Sunscreen, sun hats & sun exposure: a conservative approach to life in the sun. Sunlight exposure can be very healing from a holistic perspective & is an important aspect of good skin health.
Powerful Pain Medicines
I would like to welcome you to the world of plant medicine, where you’ll find natural remedies with the same mechanism of action as many of the creations of the pharmaceutical industry. Come learn with us.
Eczema: Treating the Cause
Suppression is not the solution. Explore the causes of eczema (atopic dermatitis) and holistic treatment options for all ages…
How Far Will Science Take Us?
Genetic Testing, Preventative Screening & Your Future Health. A brief exploration into the world of modern lab tests, preventative screens & highly controversial genetic testing.
The Joy of Hormones
The hormonal cycles act as the navigators through the great sea of being female.
Longevity in the World
Ladies and Gentlemen, it is time to take the getting old thing seriously. Simple longevity protocols can be easily integrated into the daily routine of nutritional & herbal supplementation.
The Sexuality of Women
Sexuality is an essential part of a well balanced healthy life. In its many shapes and forms, the human body is the utopia of sensual bliss and satisfaction. It is the simple pleasures in life that allow for all else to fall away and bring perspective to what we do, who we are, and the lives we lead. There is not anything in the world that can compare to the shared experience of love and pure joy created between two lovers.